The 2019 Shamrock Shuffle 5k will be here before you know it! If getting fit is on your list of healthy changes for 2019, this is a great opportunity! Our Shamrock Shuffle is a family friendly, non-competitive event, open to walkers and runners of all paces.

To help you prepare for the event, our race director, Katie (a certified personal trainer with nine years of running experience), has created a beginner-friendly 8 week training plan! If you can walk for 15 minutes as of January 20, you can be prepared for race day, and cross the finish line for a great sense of accomplishment. Simply right click the image below to save the pdf to your computer, print it out, and do the workouts as suggested. If you have questions or concerns about the race or the training plan, please email us at ShamrockShuffle5k@brcsings.com. Register before February 2 for the lowest price, and don’t forget that we have a shorter distance for the little leprechauns!

Click here to sign up now!